Когда гантели не нужны. 7 простых, но эффективных упражнений с использованием тыквы

Тыква – это не просто символ осени, а чрезвычайно практичный продукт. Если вы уже насобирали рецептов тыквенных пирогов, тогда предлагаем еще один неожиданный способ использования – тренировку с её участием. В зал идти не нужно, гантели не понадобятся, что может быть лучше? Выберите тыковку покрупнее – и вперед!

Эти 7 способов использовать тыкву в качестве нагрузки не только просты в выполнении, но и заставят вас хорошенько попотеть: 

1. Приседания, выпады, пресс и берпи

Time to get your Spooky Sweat On with this Healthy Halloween Workout ?? Before you carve out your Pumpkin use it as your resistance in this full body workout – demonstrated by PT @wildcatfit and her witches cat helper!⠀ ⠀⠀ Perform 1 minute each back to back of: – Pumpkin Squat Press – Alt Pumpkin Lunge and Twist – Alt Pumpkin Elevated Push Up – Pumpkin Sit Up and Reach – Half Burpee and Pumpkin Press⠀ ⠀⠀ Rest for 1 minute then repeat again 4 more times – 5 rounds total. Then reward yourself with a @missfitsnutrition spooky shake – most definitely a treat and not a trick! #MakeEverySweatCount

A post shared by MissFits Nutrition (@missfitsnutrition) on Oct 24, 2017 at 3:15am PDT

2. Различные отжимания и скручивания с тыквой

Halloween workout !!! No gear? No problem. Just use whatever you find around you to workout. #fitness #fitnessmotivation #halloweenworkout #pumpkin #creative

A post shared by Adrien Ferandji (@adrien_ferandji_pt) on Oct 23, 2017 at 2:12pm PDT

3. Выпады в ходьбе, отжимания, планка и упражнения на бицепс

Just your basic witches creepin' it real with a pumpkin workout?☠️? @audreymkolowich For the full workout, check out our October 2017 Newsletter on the blog?? bradkolowichjr .com/blog ??❕

A post shared by Caroline Kolowich (@carolkolofit) on Oct 19, 2017 at 6:31pm PDT

4. “Табата” с тыквой

Happy Halloween! Here’s my Tabata Tuesday. Grab sonething heavy-a dumbbell, a kettlebell…a PUMPKIN. Then put it down shuffle and touchdown then shuffle and pick up. Repeat for 20 s with a 10 s rest- 8 sets— “Dog Optional. #dogphotobomb #pumpkinworkout #tabata

A post shared by Lisa Dreyer (@agilemotionfitness) on Oct 24, 2017 at 8:01am PDT

5. Приседания сумо, отжимания на одной руке, берпи и выпады

Sharing this in my private online accountability group and thought you all would like to give it a go too! . Let’s grab those pumpkins this week and have some fun!? . Here are some moves you can try right from home. . • Sumo squats • One arm push press • Side lunges • Burpees . Complete each one for one minute and repeat 3xs! Tag a fit friend to join you and let me know how it goes!!

A post shared by ?M E L I S S A alexander? (@melissadalexander) on Oct 23, 2017 at 6:44am PDT

6. Румынские скручивания для пресса, выпады, приседания и прокачка трицепса с тыквой над головой

FALL FITNESS! ?????It’s time to PUMP up your workout!! ????Hey now, that’s a 10 pounder ????‍♀️And I don’t recommend that last move unless you have a sturdy stem! ??? #pumpkinworkout #PUMPiron

A post shared by MAGGIE, The Pumpkin RDN (@onceuponapumpkin) on Oct 17, 2017 at 5:50am PDT

7. Прыжки, скручивания и приседания на коленях с тыквой

7 Deadly Sins Pumpkin Workout ? 7 exercises ✔️ 7 Reps ✔️ 7 Rounds ✔️ Okay, listen up. This may seem like a joke because I’m throwing around a pumpkin (which I’ll admit is pretty funny!) BUT this is actually a really tough workout. It may not be sports bra weather but I’m still working out outside in my @reebokuk Reflect Your Strength winter wear ❄️ Complete 7 reps of each exercise (reps are per side on unilateral exercise!) and do the entire circuit 7 times round. Let’s go ???? 1️⃣ Reverse Lunges w/ rotation 2️⃣ Squat thruster 3️⃣ Romanian twists 4️⃣ Kneel to squat 5️⃣ Single arm push press or ?? Option B over head press if your pumpkin is too big. 6️⃣ Tricep extension 7️⃣ Lateral jump squat Ps. I hope you appreciate my choice of music ?? #hazelwallace #thefoodmedic #thefoodmedicbook #thefoodmedicworkout #halloweenworkout #pumpkinworkout

A post shared by Dr Hazel Wallace (@thefoodmedic) on Oct 22, 2017 at 1:44am PDT

#bit.ua

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