Instagram дня: вкусные и полезные идеи для вашего завтрака

Їжа

Текст: Татьяна Хук

10 Серпня 2017 11:16

Сфотографировать, а только потом есть!

Проект Breakfastcriminals, которым занимается Ксения Авдулова, участвует в фестивалях суперфудов, посещает тематические конференции и воркшопы. Также у Breakfastcriminals есть свой аккаунт в Instagram с рецептами красивых, вкусных и полезных завтраков. Кроме того, на странице публикуются рецепты и с других аккаунтов, подписанные хештегом #breakfastcriminals.

Working on my vlog from Bali, and this dragonfruitt chia breakfast scene by @caiirose at @jungleroombali is making me realize I'm ready to go back to tropical paradise ???? #breakfastwanderlust #breakfastcriminals

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Aug 4, 2017 at 9:35am PDT

Flashback to my last brunch before flying out to Europe, a mindful meal at @lepainquotidien with my phone put away in a dedicated box so that I can be fully present ?? LOVE this concept & hope it rolls out at more locations so that we can connect more with ourselves & others ✨ My favorite gluten free avo toast in town ➕ fried eggs with avo & onions ➕ spinach mango lassi made with coconut yogurt & upgraded with @vitalproteins collagen peptides at home for the most digestible protein ? #lpqphonebox #disconnecttoreconnect #breakfastcriminals

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jul 29, 2017 at 7:37am PDT

If you're watching my stories, you know that we're having the most epic food adventures in Russia ??❤️ Here we took a traditional Russian breakfast spread and upgraded it with some of our superfood finds, like the 4 kinds of THE MOST thick, delicious and fresh honey ? One of them is pine honey that tastes just like a wild forest, one is with the healing propolis, and then we broke all the rules and mixed a goji berry honey with royal jelly honey ✨ Royal jelly is a magical substance fed to the queen Bee. Scientists don't know how to exactly explain what it is, we only know that it's one of the most powerfully healing products in the entire world ? We've been taking it in the AM with shilajit and getting a bit buzzed from it ? There's also oladyi = Russian pancakes just taste similar to donuts; zapekanka = Russian cheesecake made from farmers cheese [my fave!], chickpea halva with ghee & lavender, millet porridge with plums & cinnamon [my comfort food], churchella = Georgian gummy bar made with grape juice, walnuts & flour. Also coffee made with cashew milk that we found at @azbukavkusa. Next time trying it with pine nut milk which is off the charts! ????? #breakfastcriminals

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jul 26, 2017 at 6:19am PDT

Who said you have to choose between savory & sweet? ? SAVORY ? Gluten free toast with @fourthandheart gralic ghee fried egg, sea salt & kraut. SWEET ? @pearlbutter coconut butter with e3live, goji berries, cacao nibs ? All on a bed of organic greens! #breakfastcriminals

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jul 19, 2017 at 2:16pm PDT

Want an açaì bowl delivered to your door? ? @foodkick has been keeping me nourished on days when I don't make time to get blending so I've partnered with them to give away $50 worth of groceries, meal kits & CSA boxes [my favorite!] They also have my fave dark chocolate, booch & nitro cold brew ? TIP: I mix kombucha with nitro cold brew for the ultimate fizzy deliciousness ? To enter: 1. Like this post 2. Follow @foodkick + @breakfastcriminals 3. Tag 2 New friends in comments below ?? Good luck my fellow food criminals ??? *delivery area is Manhattan, Queens + Brooklyn* #breakfastcriminals #foodkick

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jul 13, 2017 at 3:13pm PDT

Criminally sneaked in a blue majik + almond yogurt parfait with edible flowers for after my @mndflmeditation session ??? What a gift it is to take a break from the go-go-go NYC pace & take a moment to breathe & connect with other human beings ? Really needed to recover from a confrontation that happened to me on the subway, and slowing down & being present for myself was the perfect remedy ✨ The parfait is made with chia seed pudding with maple cream & homemade sprouted almond milk blended with @pearlbutter blue brain butter; @kitehillfoods almond milk yogurt; @purely_elizabeth GF granola, blackberries, pistachios ?Start simple by checking out chia seed pudding recipes on www.breakfastcriminals.com?? #mindfulmorning #breakfastcriminals

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jun 29, 2017 at 1:46pm PDT

The most delicious paleo macro bowl made for me with love by @abbimillerholistic ? With sautéed spinach from her garden, nori, sweet potatoes, sauerkraut, avo with Hemp seeds, homemade dairy free pesto, carrots, almond milk dicots cheese & grain free crackers ????? The perfect nourishing fuel after leading #bizbabesymposium this past weekend. Still buzzing from all the incredible feedback we're getting of our biz babes feeling motivated, inspired & clear on their next actions ? For those of you who want the virtual version of the tools we shared, DM me your email and I'll let you know when it's available + make sure you follow @ksenia_avdulova ⚡️p.s. I'm getting to all your AMAZING intern applications this week!! ? #breakfastcriminalsgoessavory

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jun 27, 2017 at 7:05am PDT

Was off Instagram all day today preparing for my first ever sacred açaí ceremony – see how it went down in my stories ✨ #MAGIC ??? In other important news, I can't stop thinking about this gluten free breakfast sandwich with pastured eggs, avo & all the goodies found in Astoria the other day ???? #breakfastcriminals #breakfastcriminalsgoessavory #breakfastcriminalsdoesNYC

A post shared by Ksenia ?#BREAKFASTCRIMINALS (@breakfastcriminals) on Jun 19, 2017 at 8:25pm PDT