Этому парню просто надоели все ваши фотографии в Instagram из спортазалов
Жена Эдварда Лейна ведет Instagram о здоровом образе жизни. Сам Лейн работает журналистом в журнале Men’s Health и говорит, что последние 18 месяцев он был “главным фотографом” для своей жены, точнее её аккаунта в Instagram. Раньше социальная сеть для него была просто местом, где можно отметить друзей под видео, чтоб они могли посмотреть видео, где собака ездит на моноцикле.
“Буквально сотни людей лайкали фотографию моей девушки, где она ест салат. Мне казалось это таким бессмысленным и тревожним”, – сказал Лейн. Он добавил, что был впечатлен страстью её подписчиков к леггинсам и авокадо, при этом увидев слишком много возможностей для насмешек.
#FRIYAYFEELING // Aaaaaand rehydrate. After a tough week of workouts or too many reps of mouse clicking at your desk, I make it beer(s) o'clock. Proven by researchers at Sesh University to improve feelings of relief and "thank fuck that week's over" a post-workout pint is just what the doctor ordered. Whose round is it? ? – @lensaction
I'm incredibly proud to share with you the cover of my first book, "Just Add Cheese." I'm predicting, and putting my name behind, the fact that this wrongly-vilified superfood is set for a comeback. Packed with protein, gut-friendly probiotics and enough calcium to fire up your metabolism you'd have to be mad (or vegan (lol jk, that's fucking madness, too)) to cut it from your diet. Sure it might make you fart. But farts are funny. And I think everyone can agree that we all need more fun in our lives. Look out, the cheesy chips with curry sauce and turkey dinosaurs are ?. #?
DOWNWARD DOGGING // New trend alert! Hotdog Yoga. It's like hot yoga, but the main sweats you'll get are of the meat variety. And, clean eaters, don't worry about these dirty dogs – the metabolism boost you get from a strong flow is more than enough to make this post-class nutrition calorie neutral. Why not try it this weekend? Happy dogging everyone!
OM A MISSION // Since joining the upper echelons of Instagram's wellness influencer community I'd been finding it progressively harder to practice what I preach. A full diary of protein launches, avocado brunches, selfies, workout classes, selfies, gym openings, yoga retreats and selfies had a dramatic effect on my anxiety levels. And despite my online persona, I was struggling for headspace. Which is why I've started meditating. It's a brand new trend. Everyone's talking about it. Sure, some nerds will tell you it's been around for 3500 years, but what do they know? Right now it's one of the hottest wellness trends and I really doubt the yogis of ancient India had iPhone apps (duh) so they clearly weren't doing it right, anyway! Since checking in with myself for 5 minutes a day my cortisol levels have plummeted and I'm feeling more zen than ever. My advice? Focus on you. Make time for self-love (Gross. Not like that. Perv) because at the end of the day wellness and the route to happiness is about putting yourself ahead of all others. Worried this will come across as selfish? Put a good filter on your pic and people will call it inspiring ?
ROCKET FUEL // Next time you're running low on #mondaymotivation for your workout swap out the standard espresso for a more summer-ready pre-workout. Totally fat-free, these lollies contain 10% of your sugar RDA for fast-access energy mainlined to your muscles. Not only that – and this is no joke, I actually checked, because, you know, I'm into fitness and therefore my conversation is relentlessly scintillating – the colourings come from beetroot (filled with endurance-enhancing nitric oxide) and curcumin (a potent metabolism-boosting compound). In all, this is the perfect pre-workout to launch your session to the next level, no face tingles necessary. And for the post-workout refuel? I suggest a mini milk chaser. Since you asked, mine's a strawberry flavour, please. It matches my #activewear ??
FULL DISCLOSURE // OK, so my stag do wasn't as wellness as I thought. But if there's one thing I've learned from the amazing people on here it's that I'm not going to beat myself up about it. 50 pints in a weekend with your mates is nothing to be ashamed of. It was ?. Did you know in just a few days your liver can reboot itself? Our bodies are amazing. And while most of the time it's our job to look after them. Right now I'm asking it to look after me! So hear I am. Owning it. I may have lost a couple of abs, but downing this nutritious red juice is helping me through my hangover and helping me get back on track for the week ahead. Wish me luck! Oh, and I've been away from the 'gram for too long!! Im sorry. I'm sure you've all missed me ?
PARTY TIME // Back on the #PRI balloon for a pre-bank holiday endurance boost. This technique helps to realign your posture, bring your ribs down and therefore give your lungs more room to breathe – increasing your stamina. Normally used for 10K preparation – I'm deploying it to power me through three days of beer at the seaside. Just when you think it's all too much and your world is spinning – this technique gives you room for another pint (and probably a Mr Whippy). The laughing gas helps, too… It is the weekend, after all
'GRAM GOLD // This post is everything. Here I get to show you both sides of me with just the smallest repositioning of my leg. On the left, in the classic "unposed" or "reality" set-up, I can show you just what a normal person I am with my flat ass and soft bits. However – On the right, in the "posed" or "Instagram" hip-pop position I've used angles and lighting to look sexy AF. And the best part is I can get away with it without people thinking I'm only about DAT ? LYF because it's off-set by how goddamn inspiring I am being next to it. Win-win. Try this influencer hack and see both your sex appeal and credibility hit ??
?15 FACTS ABOUT ME? . 1️⃣ Much like a dog, I can't look up. 2️⃣ Wellness Ted in Chinese is Shi Sa Bao Ted – which doesn't make a lick of sense. 3️⃣ I ran a marathon in 1h 59m yesterday but you don't see me making a big song and dance about it 4️⃣ My favourite number is 69 5️⃣ I can hold my breath for 8minutes 6️⃣ The account @wellness_ed is a cheap parody of mine and must be stopped 7️⃣ I cooked the chicken nuggets that Usain Bolt ate before he won Olympic gold 8️⃣ My favourite film is White Chicks 9️⃣ I invented avocado on toast. You're welcome ? My abs were not made in the kitchen. They were made at Dollar Chicken (#spon) 1️⃣1️⃣ When you start typing #spon the first one that comes up is #spongebobmemes. What's that all about? 1️⃣2️⃣ I like big butts and I cannot lie (OK, that's two things about me, but whatever) 1️⃣3️⃣ My favourite machine in the gym is the vending machine 1️⃣4️⃣ I haven't eaten gluten. Ever. Like. Never. And look at this body. Case and point. 1️⃣5️⃣ Last week I recorded a fart of 87 decibels – equivalent to the sound of a dirt bike travelling at 55mph ? . I tag in my good friends @davidbeckham @mileycyrus @beyonce and @madonna to share a little bit more about themselves. Thanks for reading everyone!
HAPPY PLACE // Another day, another hectic morning. To combat the hubbub I've now awarded myself a sacred 10mins of meditation at the beginning of every day. Recently proven to increase #productivity, it has also been known to have extreme powers, helping you to manifest your greatest desires, whether that's extra days of holiday or, in my case, cool, refreshing post-workout drinks filled with much-needed electrolytes from @carlinguk. Here I present photographic evidence of the powers of #meditation – Mumbo Jumbo this is not, #haters. Try it for yourself and tag a friend who could do with some early morning manifesting! ??