Ракурс решает: как собирать тысячи лайков на своих фото в Instagram

Світ навколо

Текст: Юлиана Охотник

31 Липня 2017 17:43

Не стоит верить всему, что видите в социальных сетях.

Пока девушки с идеальным формами пытаются захватить Instagram, 20-летний фитнес-блогер из Финляндии Сара Пухто публикует в своем аккаунте честные фотографии, на которых показывает важность выбранного ракурса или позы для получения идеального снимка.

На каждой фотографии разница получается значительная. Потому иногда сложно поверить, что это один и тот же человек, а снимки сделаны с разницей всего в несколько минут. К своим фото девушка также добавляет небольшое описание. Таким образом Сара пытается сказать своим подписчикам, что красота начинается с любви к себе и своему телу, а все идеальные фотографии в сети не должны определять наши представления о красоте.

Instagram vs real life ??? If I saw the photo on the left a year ago I would’ve instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would’ve never thought I’ve been working out for 2 years and think I wasn’t trying hard enough. But the thing is is that all bodies look different. Nobody’s booty looks round and peachy from all angles. Nobody’s body looks the same from all angles. Don’t eat less or miss out on your favorite meals/drinks or over exercise to “look good for a holiday” or to “look good in bikini photos” because there will always be angles that are “unflattering” that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your “flaws”, instead of trying to fit into societies image of ‘beauty’ because that image isn’t inclusive of all individuals, which is so messed up. Don’t hate yourself just because of bad photos, they do not define you as a person. You look the best when you’re living life to the fullest and happiest. There’s no point in missing out on things and stressing yourself out so much. Life isn’t meant to be a competition on who can look the best and we should normalize not having to “look perfect” all the time because it’s a ridiculous concept. You are perfect the way you are ?☀️ —————————————— . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive

Публикация от Sara Puhto (@saggysara) Июл 8 2017 в 5:09 PDT

Photoshop vs reality ? I wanted to post this because the other day I saw an instagram post by a celebrity who had clearly photoshopped their body to make it look more curvy (the tiles behind them were curved). I’m not gonna name anyone because I don’t want anyone to come at me, but I see tons of people do this. I know people always talk about this and I know there’s nothing I can do to change it. All I want is for people to know not to ever feel bad about their body when looking at someone else. I used to feel this way and always wanted a more curvy waist like you see all over social media now a days. But it’s silly to want that. It takes 30 seconds for me to photoshop this image on the right on a free app, but it can take someone a lifetime hating their body and wishing they had what all these photoshopped bodies look like. Please don’t wish you had someone else’s body. Love the body YOU have because there’s nothing wrong with it. There’s no point in wasting time wanting to look like someone else because the reality is that everyone is different and you will never have the same body as someone else. Start embracing everything you used to feel bad about. The beauty industry strives off our insecurities, and only shows so few body types, please don’t let this make you hate yourself. Because being you and having confidence is what makes you beautiful, not what some beauty magazine portrays as beautiful. I hope you all have an absolutely amazing day, you deserve it! ?☀️ PS: excuse the clothing choice, I was feeling cute while trying on bikini bottoms while packing ? —————————————— . . . #photoshop #lawofattraction #bodypositivity #bodyshape #lifeisgreat #dowhatyoulove #bootybuilding #beautytips #beautyaddict #progressnotperfection #bodyimage #sweatwithkayla #bikinibody #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #flaws #confidence

Публикация от Sara Puhto (@saggysara) Июл 2 2017 в 6:26 PDT

Booty pop ?? I was scrolling through my old photos and came across these photos where I was trying to take one of those sandy bum pics ? I posted the right one back in January, but the left is the reality behind that photo ☺️ I still sometimes get a slight pang of sadness and jealousy when I see all the big beautiful bums on instagram and wish I could magically have what they have. Because sometimes I feel like all my booty gains are gone when I take photos where it looks smaller, but then I remember that I shouldn’t compare my body to theirs. I have a great booty and so do they! It’s all about posing/angles and nobody looks like that all the time. There’s nothing wrong with posting a good photo of your booty, you should post it if you feel like it! Just remember that when you’re scrolling through social media and see all the posed bums that you too have a great bum and that nobody looks like that 24/7 ☺️ It seems like big butts are the thing that so many people want currently. But remember that you don’t need a big booty to be beautiful. All butts are good butts ☺️ All of our bodies are different and you don’t need a specific body type to fit into what society defines as beautiful!! It’s stressful and so messed up that body parts and types are going in and out of style- before it was being really thin, now it’s having a big booty. That shouldn’t be a thing. It causes so much stress and self hate to people who do not have these things. I know it’s hard but instead of trying to obtain these things, love how you look now. Not how you’ll look if you loose X amount of weight or get a bigger booty. Because trust me when you get to those things you’ll just want something more. Be comfortable in your own skin no matter what angle, posed or unposed, and you’ll radiate beauty! ?☀️ —————————————— . . . #bopowarrior #bootypop #allbodiesaregoodbodies #bootyfordays #bootybuilding #instagramvsreallife #beforeafter #selfconfidence #youareyou #dontchange #acceptyourself #bodypositive #lawofattraction #everyoneisbeautiful #selflove #bepresent #findyourself #dontcare #cellulite #effyourbeautystandards

Публикация от Sara Puhto (@saggysara) Июл 27 2017 в 3:26 PDT

Clothing size ?? I noticed that I have so many different sized clothing and we give clothing size so much importance lately and it’s weird. Clothing sizes have the ability to make us feel bad about ourselves when we’ve gone up a size and feel good when we’ve gone down a size. Why is this a thing ??‍♀️ before I used to always wear a European (EU/EUR) size 34 and once I started putting on weight and started strength training I’ve gone up to a EU pants size 38. I remember the first time I had to buy a size 38, I felt so upset. I let that size define me and thought that going up a size made me less attractive ??‍♀️ But I’ve realised that it actually doesn’t matter at all. I shouldn’t let these things upset me and I should wear clothing that fits me and makes me feel comfortable. There’s no point squeezing and not being able to breathe in a smaller size just to say I wear that size. I’ve noticed that different materials on clothing will fit differently regardless of size, as you can see in this picture. Don’t let clothing sizes dictate how you feel because they do not define you in any type of way!!! We all have different body shapes, so wear whatever you want that makes you feel comfortable and happy! Ignore all the things in media that say drop X amount of dress sizes in X amount of weeks, because they’re silly. Just because someone wears a smaller size than you doesn’t make them a better person or a more beautiful person. Clothing size doesn’t define you. You are beautiful no matter what size you wear! ?☀️ —————————————— . . . #sizes #wearwhatyoulike #wearwhatyoulove #allbodiesaregoodbodies #bodypositive #selfworth #youareworthy #youareenough #youarebeautiful #youarenotalone #bodylove #bodylove4all #allbodiesarebeautiful #bodyacceptance #effyourbeautystandards #clothingsize #effyourbodystandards #nobodyshame #selflove #loveyourbody #gratitude #lawofattraction #loa #selfawareness #personalgrowth

Публикация от Sara Puhto (@saggysara) Июл 19 2017 в 3:44 PDT

Flexing vs relaxing ??? On the left I’m laying down and flexing as hard as I possibly can and on the right I’m just sitting and chilling ☺️ I know so many people want to have flat toned tummies. Instagram is filled with posts of toned, lean, flat tummies, but what you don’t know is that they don’t look like that 24/7. You can love fitness and workout tons and still have fat! As I’ve said before, fat is a completely normal thing to have!! So don’t feel like you’re not doing enough or that you should get rid of it if you have fat or tummy rolls when you sit down because it’s completely normal! Having these things does not make you less attractive, it just means your a person with a body that does what bodies are supposed to do. All bodies are different and will look different sitting down (or doing anything) so there’s no point in comparing your body to someone else’s. you have an amazing body that you should be so proud of!! So go out there and next time you feel ashamed or vulnerable about your body, don’t, because you are beautiful no matter what! I hope you all have a lovely Monday and a great start to the week!! ?☀️ —————————————— . . . #lawofattraction #bodypositivity #progressnotperfection #beforeandafter #bodyimage #mondaymotivation #flexing #bikinibody #beachbody #calvinklein #bodyfat #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #bbg #selflove #youarebeautiful #veganfitness #motivation #fitnessmotivation #sweatwithkayla #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself

Публикация от Sara Puhto (@saggysara) Май 1 2017 в 7:06 PDT

Instagram vs reality- booty edition ?? On the left I’m sucking in my tummy and flexing my legs while doing the oh so well known booty pop pose to make my booty look bigger. And on the right I’m standing straight with my tummy and whole body relaxed, which is what my body looks like most of the time ☺️ I’m not trying to target anyone with this post, because I’ve done it in the past too, cause sometimes you wanna post your most flattering booty picture and that’s okay! I just want to show you guys that what you see isn’t always reality, so you shouldn’t get caught up on comparing your booty to someone else’s booty. But I know that’s hard to just stop doing, lately I’ve been comparing my body to others (it happens to us all) and feeling like my booty has lost muscle and appeared smaller, because I always look at it from my straight standing, relaxed angle compared to all the posed booties I’ve been looking at. Butttt after taking this posed photo I’ve reminded myself that it really is just a matter of angles and bikini bottom/underwear positioning and I should love the body I have! So next time you start feeling bad about your body scrolling through instagram (or anywhere) just remember that we usually only share our highlights/best photos and your body is just as beautiful as the body you’re comparing it to, so don’t be so hard on yourself!! As the saying goes: “Another persons’s beauty is not the absence of your own”. I hope this reminder helps and that you guys have a lovely, positive #friyay and a great weekend! ?☀️ PS my hair doesn’t usually look like this- I just have an oil treatment in ? . . . (I’ve been shadow banned but still want to share the body positivity so now I gotta put my hashtags in the description) ? #bootycheck #bootybuilding #lawofattraction #bodypositivity #loa #progressnotperfection #beforeandafter #bodyimage #girlswhosquat #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #bbg #selflove #youarebeautiful #veganfitness #motivation #fitnessmotivation #sweatwithkayla #gains #squatspo #beyou #beconfident #selfconfidence #embraceyourself

Публикация от Sara Puhto (@saggysara) Апр 28 2017 в 5:58 PDT

Siting down sucking in vs sitting down and relaxing ☺️? I used to be so self conscious about my fat showing while I sat down. I’d always suck it in and wear high waisted jeans while trying to hold that posture when I noticed people were looking at me ? but you know what?! Who cares! We all have fat, it’s perfectly normal and okay! We need that fat layer on our tummies to protect our vital internal organs. You can still be fit/healthy and have fat! It’s an absolutely normal thing that you should not be ashamed of! So next time you sit down and see that protective layer, thank it for saving you from not dying ? But in all seriousness, you don’t need a “flat tummy” to be beautiful, you don’t need to waste your energy sucking in your tummy! Humans come in all different shapes and sizes and regardless of that you are beautiful. It’s your body, do whatever makes you happy and comfortable, if that means wearing high waisted jeans, then wear high waisted jeans! Don’t let anyone tell you what you should and shouldn’t wear or do to make your body “better”. Because you’re beautiful and unique the way you are now!! I hope you guys have a lovely Friday and an amazing weekend, I’ll be flying on a plane to Finland tonight! ❄️? Sports bra from: @movebytwenty3

Публикация от Sara Puhto (@saggysara) Апр 7 2017 в 2:31 PDT

Mental health ☺️? Mental health is just as important as physical health. Lately I’ve been really stressed and down due to personal reasons that I don’t really want to get into ? I’m a really big emotional eater, I eat tons of comfort food when I go through really tough times, cause I get way too lazy to cook proper healthy meals and I love the comfort that junk food gives me. I know I’ve always said don’t feel bad for eating junk food sometimes, which is true. But I’ve realised that I’ve been eating sooo much junk food lately as a comfort and I feel like I’ve crossed the line of a healthy balance between junk food and healthy food ? it’s not that I’m bothered by the weight gain, I’m bothered by the physical feeling after eating junk food and it isn’t helping me feel better mentally. So I wanted to make this post to say that it’s okay to go through these phases of sadness and comfort eating, weight gain, bloating, but also know when to pick yourself back up and get back into being healthy and feeling good! Because at the end of the day life goes on. We need our period of sadness and to feel our emotions but we also need to remember to pick ourselves up and get back out there. If you’re going through a rough emotional time, know that you will get through it, it will get better and this isn’t the end ☺️? also know not to beat yourself up for going through a rough patch. You’re only human! I decided to use these photos to keep reminding you that Instagram ain’t reality, on the left I am flexing and sucking in my tummy as hard as I can and on the right I’m standing with my bloating showing, which is how I look in reality currently! ? Also I got a new tattoo for those who missed my Instagram story ☺️ But anyway, I hope you all have the amazing day that you deserve to have!! ?☀️

Публикация от Sara Puhto (@saggysara) Мар 14 2017 в 7:52 PDT

Instagram vs reality ? Before I started being body positive on Instagram I would’ve posted the photo on the left (sucking in my tummy as much as possible) and said something along the lines of “gained a bit of fat this week” when in reality, what I look like relaxed currently is like the photo on the right. I wanted to post this to once again show that we shouldn’t compare our bodies to the ones we see on Instagram because it’s not always an accurate representation. I’ve had a really rough week emotionally, usually I try my best not to spiral down into the hole of negativity but this week it was really hard not to. I wanted to cut out junk/processed food during week days to lose some extra fat on my body, not that it really bothers me but the negative mindset made me think I looked gross and needed to immediately. I was being really hard on myself while doing this- every time I ate anything processed when I didn’t have any prepped healthy meals at my house, I would instantly feel guilty and feel like a failure. I’m new to this whole food prepping thing so it’s gonna take a bit of trial and error in terms of fitting in time to prep the food. But what I’m trying to say is that you really shouldn’t be too hard on yourself. Everyone goes through their fitness journeys in different ways, what works for someone else may not work for you, everyone has their ups and downs because it is a journey after all! So don’t beat yourself up if you have “slip ups”! Everyone looks different and it’s completely okay and normal to have fat on your body! Just don’t get too caught up on the negative thoughts or comparing your everyday body to someone’s posed body, remember that you are beautiful no matter what. I hope you all have a lovely and positive Saturday! ?☀️

Публикация от Sara Puhto (@saggysara) Фев 25 2017 в 3:01 PST