6 фитнес-инфлюенсеров девушек в Instagram

Культура

Текст: Евгений Руденко

31 Січня 2018 19:43

Тысячи красивых людей из Instagram рассказывают нам, что есть, куда ехать в отпуск и как обрести счастье. Социальные сети сейчас оказывают на людей мощное влияние и стали реальнее самой жизни.

Инфлюенсеры – самое обсуждаемое социальное явление года. Уже не блогеры, еще не селебритиз. Они учат аудиторию одеваться, ухаживать за кожей, наносить косметику и путешествовать. Чаще всего ими становятся симпатичные люди с красивыми картинками в Instagram – но не стоит искать тут экспертизы в вопросах, которые они поднимают.

Однако, несмотря на это, инфлюенсерам удается успешно распространять любую информацию, продавать товары и услуги, задавать тренды – и в этом есть моменты как со знаком “плюс”, так и “минус”.

Так, например, ЗОЖ- и фитнес-блогинг стал большим и прибыльным бизнесом – с помощью стройных, позитивных и счастливых лидеров мнений из этой области так легко продавать идеи и продукты.

Мы выбрали самых интересных фитнес-инфлюенсеров в Instagram.

1. Kayla Itsines, 8,7 млн подписчиков.

You can really train anywhere anytime with @sweat !!! I went to the football oval today with NO equipment ?? You got this ladies!! For my 28 minute workouts, visit www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Jan 31, 2018 at 4:25am PST

For the ladies asking, foam rolling is a form of self-myofascial release or SELF -massage, that can help to remove any tension or damage you have caused to your muscles during training or as as result of build up. They're a great tool to use before or after a workout or when you just really need to give your sore muscles some TLC❤️❤️❤️ My tip to you is don't roll too quickly! Focus on the muscles – go slowly and hold points of pressure for 10-30 seconds depending on how sore they are! www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Jan 28, 2018 at 12:11pm PST

Awesome at home AB WORKOUT!! You can do this anywhere anytime !! ?? Can you complete 10-12 reps for 3 rounds?? Give it a try and let me know ❤️? #bbg #bbgprogress #bbgstronger www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Jan 25, 2018 at 4:12pm PST

2. Karena Dawn, 171 тысяча подписчиков.

It's dinner time! I'm cooking up one of my fave meals from the #TIUnutritionplan ?Join me for dinner @ToneItUp #TIUloveyourbody

A post shared by Karena Dawn (@karenadawn) on Jan 18, 2018 at 7:17pm PST

Gettin' groovy in the city streets ?#NYC

A post shared by Karena Dawn (@karenadawn) on Nov 30, 2017 at 7:04am PST

Flexin' for my fitness ?? #mindbodysoul

A post shared by Karena Dawn (@karenadawn) on Nov 8, 2017 at 7:13pm PST

3. Anna Victoria, 1,3 млн подписчиков.

Balancing is not my strong suit ? all the more reason to work on it! It’s human nature to veer towards what we’re good at. And there’s nothing wrong with wanting to hone in on your strengths, but in order to progress in your fitness journey, you HAVE to work on improving your weaknesses. Balancing is one of mine ?‍♀️ . Each of these moves in the video works your legs + glutes but also help improve a traditional weakness: ? One-Legged Deadlifts – help improve balance. Be sure you’re looking at one place on the ground to help keep your balance. In these moves, it actually helps you balance to have a weight in your hand as opposed to free weight! But of course you can warm up with no weights and go from there :) ? Side Squat Blast-Off – help improve lateral movement and stability (you don’t only want to train with forward movements like lunges – you want to train sideways too!) ? Sumo Squat Jump + Hold: helps improve stability by stabilizing after each jump and holding the squat for 2 seconds. . Which one of these do you feel you’d have the most trouble with? ?? 1, 2, or 3? #fbgbodylove PS! Did any of you see the live segment on the @todayshow this morning?? ? . ? Get a 7-Day Free Trial of @bodyloveapp! Download from the App Store www.annavictoria.com/bodyloveapp

A post shared by Anna Victoria (@annavictoria) on Jan 31, 2018 at 8:34am PST

Instagram doesn’t tell you the whole story ‼️ I could’ve easily posted a picture of me posing like I am in the beginning of the video and called it a day. But I know the truth is that I’ve been SO bloated all day. I’m not going to tear myself down and rack my brain as to why. I’ve been fueling my body properly and I’ve been kicking ? in my workouts this week. My stress levels are the same as usual (not low ? but where I can manage them), and my sleep has been good. So it’s probably hormones (not preggo btw) or something else outside my control that would be a waste of energy to worry about. ✌️ I personally have the body type where I can look preggo on command lol. That won’t change no matter how lean I get, and I’m okay with that. Just always remember you see on insta is what people want you to see. Myself included. And while sometimes that means sharing photos where I was posing my booty off and feeling ?, I also want you to see the every day, too. Love yaself BOTH WAYS. ??? #fbgbodylove #realstagram . ? Get a 7-Day Free Trial of @bodyloveapp! Download from the App Store www.annavictoria.com/bodyloveapp

A post shared by Anna Victoria (@annavictoria) on Jan 26, 2018 at 8:28pm PST

In a world full of detox teas and waist trainers, just eat well and exercise ✌️ Honestly guys, I get emails weekly (even from the same companies over and over again) asking me to post those things. No amount of $ could make me do it. Because no tea and no waist trainer and no fat burner will ever, ever, EVER get you actual results. . They don’t help teach you sustainable habits. They won’t help you learn balance. But they will keep you in the vicious cycle of looking for the next product promising results QUICK. Anytime you see those promises, run. They are empty promises. . In my personal experience, no pill helped me. No shake helped me. No product helped me. Eating balanced meals, 80/20, living and enjoying life while prioritizing how I FEEL did. Kicking my ? in the gym but also taking it easy when I needed rest or went on vacations did. . There are no tricks. No shortcuts. And some people just don’t want to accept that. But the sooner you do, I PROMISE you will be better off for it and will be that much closer to achieving your goals. #fbgbodylove . ? Get a 7-Day Free Trial of @bodyloveapp! Download from the App Store www.annavictoria.com/bodyloveapp

A post shared by Anna Victoria (@annavictoria) on Jan 24, 2018 at 6:26pm PST

4. Alexia Clark, 1,2 млн подписчиков.

Monday Resistance 1. 15 Reps each 2. 15-20 reps each way 3. 12 Reps each side 4. 20 reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

A post shared by Alexia Clark (@alexia_clark) on Jan 29, 2018 at 10:08am PST

Mini Band Big Burn 1. 15-20reps each side 2. 12-15reps each side 3. 15-20reps each side 4. 15 Taps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

A post shared by Alexia Clark (@alexia_clark) on Jan 27, 2018 at 11:23am PST

TRX 1. 12 Reps each side 2. 12 Reps 3. 15 each side 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #workout

A post shared by Alexia Clark (@alexia_clark) on Jan 24, 2018 at 10:16am PST

5. Rachel Brathen, 2,1 млн подписчиков.

Yoga girls!?‍♀️?? . . . #yogaeverydamnday #yogagirl #yogagirls #yoga #motherhood #family #baby #cuteness #happiness #joy #balance #practice #home #inspiration #stretch #strong #healthy #life #island #parenthood #gratitude

A post shared by Rachel Brathen (@yoga_girl) on Jan 30, 2018 at 5:20am PST

I get kisses now! Actual, real kisses! Life is made??? (they’re open-mouthed and extremely slobbery but it’s the best thing ever)☺️ (also she has seven teeth suddenly not sure how that happened) (also the sunset last night was too amazing for words) . . We deviated from our bedtime routine and stayed out for sunset last night – I’m basically mom gone wild! Hehe. I’m such a control freak when it comes to shark baby… But it was so worth it and she went to bed an hour later and still slept fine! Maybe I’m the one who needs the routine, not her??? I’m prepping for our 2.5-month trip to Europe coming up in April – we are going to Italy, Spain, France, Sweden, Holland and Switzerland. And maybe UK. I have to learn how to be all chill and relaxed and go with the flow w baby! Any traveling moms out there who can teach me? I’m an awesome traveler but not since I became a mom. The last trip across the Atlantic sort of traumatized me a little (if you haven’t listened to The Flight From Hell podcast episode yet I suggest you do. Warning: you might pee your pants laughing)? . Slobbery kisses and travel plans. That’s what today is all about❤️ . . #kisses #baby #puss #sunset #ocean #sky #sea #beach #paradise #island #family #kiss #love

A post shared by Rachel Brathen (@yoga_girl) on Jan 18, 2018 at 7:25am PST

It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing. . It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. . It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. . I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human. . It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy. . I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.' . It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children. . It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. . It doesn't interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away. . I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments. . . . Oriah Mountain Dreamer. Almost tattooed these words across my ribs when I was 19. ✨ #theinvitation

A post shared by Rachel Brathen (@yoga_girl) on Jan 16, 2018 at 7:28pm PST

6. Massy Arias, 2,4 млн подписчиков.

Let’s ? who can do this [tag someone and bet on them] @maxfried [MLB] @leadersofmovement [Mr Miyagi] ? I challenge @globalhooper , @woodsfit, and @justtrain! Use the hashtags #leadersofmovement #mawarriorchallenge LET’S GO TRIBE! P.S make sure you are all warmed up for this one and if you cannot do a ploy scissor lunge, don’t try this progression. ? WWW.MASSYARIAS.COM #challenge #butdidyoudie #motivation #workoutmotivation _____________________________________________________________ A ver quien puede hacer este reto [menciona a alguien que crees que pueda hacerlo] usen los hashtags #leadersofmovement #mawarriorchallenge ! VAMOS MI TRIBU! Si no pueden hacer una zancada tijeras, no traten esta progresión! ? WWW.MASSYARIAS.COM #peromoriste #ma30day

A post shared by MankoFit ?? (@massy.arias) on Jan 30, 2018 at 1:18pm PST

Today’s workout: shouldahs +abbies+hammies ?? ?@sharlene ‘Me siento bien’ [Tag your workout buddy] @leadersofmovement Lateral raises: 20lbs Kettlebell SL pick ups: 62lbs Handstand wallstand: 30s Side plank hold : 10a repeat twice per set. WWW.MASSYARIAS.COM #ma30day #leadersofmovement #butdisyoudie #happyfriday _______________________________________ La rutina de hoy: hombros+femorales+abdominales. [menciona a quien quieres retar] Flexiones laterales: 20lbs Peso muerto: 62lbs Parada de manos de pared: 30s Plancha lateral: 10a repetidos dos veces por serie. Dale? que por ahí viene el finde! WWW.MASSYARIAS.COM #hijadecristo #peromoriste #legday #legworkout #core #abs #motivation

A post shared by MankoFit ?? (@massy.arias) on Jan 26, 2018 at 1:36pm PST

Good morning tribe! [Tag someone who wants a strong core] here’s your #wamarriorchallenge brought to you by @leadersofmovement. This is tougher than you think. Try to really bring your hands back so your shoulder is underneath your wrists. Keep pressing that ball into the wall. This will suck the life out of you…Matt, you are a mean person! Tag us with #leadersofmovement #mawarriorchallenge if you try it! I WANT TO SEE YOUR REACTIONS. @mawarriors let me see you add this to the core section of #ma30day. WWW.MASSYARIAS.COM #abs #core #coreworkout #beastmode #butdidyoudie #childofGod _____________________________________________________________ Feliz lunes mi tribu! Aquí les traigo un reto que les sacará el alma de los abdominales [menciona a alguien que quiera contruir unos abdominales de hierro]. Esto se ve muy fácil aunque no lo es. Pondrán sus talones en la pared y la bola entre las pantorrillas y los glúteos. Llevarán los brazos hacia ustedes, hasta lograr que el hombro esté exactamente debajo de las muñecas. Sigan presionando la bola hacia la pared. Si lo tratan menciónennos con #mawarriorchallenge y #leadersofmovement . Quiero ver sus reacciones! Dale! ? #abdominales #hijadecristo

A post shared by MankoFit ?? (@massy.arias) on Jan 22, 2018 at 9:40am PST